I am finally back after a long absence. It has been a really rough few months...I seriously fell "off the wagon" but I need to get back on track. I cannot do much in the way of exercise because my back problem came back with a venegance, so I'm trying some very gentle yoga and I'm going to try riding my exercise bike, too. I'm taking an herbal medication called Zyflamend, which is a combination of eight herbs that has been compared in effectiveness to presrciption drugs like Vioxx and Celebrex. Hopefully it works.
Anyway, here is what I have had so far today -
Breakfast:
Two slices of toast with margarine, coffee with sugar-free Coffee Mate
Lunch:
One small apple, one ounce of shaved parmesan cheese; one handful (approx. 10) almonds, iced tea
I'll post dinner and snackies later. Right now I'm planning on having spinach and cheese ravioli for dinner (no sauce, just sprinkled with grated parmesan and Italian herbs) and a spinach salad. I'll probably have baked Lays for a snack this evening.
That's all for now...:)
