Monday, December 28, 2009

Okay, so Quiznos is not a Diet Food...

...but it is so yummy! My boss buys us lunch each Monday, and today it was Quiznos.

I've got to figure out how I'm going to incorporate Free Lunch Mondays into the eating plan, come next week. *think, think*

Saturday, December 26, 2009

New Year, New Challenges = New (and Better) Me!

Well, once again here I am at the end of a year, no better off - and no more closer to being fit - than I was 365 days ago. But I'm out of excuses now. I know how to eat, I know I need to exercise, but I just don't do it. Why? I don't know, except to say that I get frustrated at my lack of progress when I do it.

My wonky back has been well documented here, and it's only getting worse. Probably because my weight isn't coming down. But you try exercising when it's painful to put on your socks.

But as I said, I'm out of excuses. I'm having a very difficult time finding any clothes to fit me, not to mention look good, and frankly I'm tired of wearing jeans and long sleeve shirts all year round because I'm ashamed to show my arms and legs. I hate the way I feel. But you want to know a huge chunk of my motivation? My best friend's wedding!

Yes, my best friend Lori is getting married in October 2010. Lori's not a small girl herself, but she is much smaller than I am. Thankfully, her choices of bridesmaids represent a wide range of body types, from very thin to very, ahem, full-figured. I'd prefer to be one of the bridesmaids on the thinner side, or at least in the middle. And yes, I know a wedding is all about the bride, but dammit I want to be a hot bridesmaid!!! And I want a date for the wedding!!!

My main motivation is, however, my health, which has been fairly good to this point. Aside from my thyroid, my hormonal issues and my back, overall I'm pretty healthy for a fat girl in her mid-40's. But I know things can change fairly quickly and I want to try to prevent that from happening. So, losing weight is not a New Year's resolution, or even a's a priority.

Here's the plan - For the first month, I'm going to follow a 30-day jump start diet, followed by a clean-eating way of life (notice I didn't say "diet" - I believe this must become a way of life for me). I am going to be trying new recipes and experimenting with new foods and ways of cooking. I'm also going to start exercising (seriously, I am...okay now, y'all can stop laughing). I have to take it slow at first, because I am the definition of couch potato, but I am going to do it. I have to.

My goals for 2010 are:
By March 31 - rid my body of 25 pounds
By June 30 - 50 pounds
By September 30 75 pounds
By October 15 (or Lori's wedding day, whichever is first) - 80 pounds
By December 31 - 100 pounds.

Yes, I want to lose 100 pounds in 12 months. I realize this looks rather ambitious, and perhaps it is - my biggest weight loss to date was 30 pounds, and that took me nine months to do, although I didn't exercise. So if I only lose 80-90 I won't beat myself up.

There it is. I'm going to do my darndest to stick to it. I will post here periodically on my progress., including photos!

So belated Merry Christmas and Happy New Year to everyone. May it be a happy - and healthy - 2010 for all of us!