Thought of the Day

"If you are trying to lose weight, or trying to maintain weight loss, one of the best ways to ensure your success is to look at what your motivation is. Try to think beyond the obvious, albeit incredibly important, physical appearance reasons you want to do this. What is it that you really want?

Isn't it that you want to feel good? And, that you want to feel good about yourself? If you have these two things, then you have opened a whole new world of opportunities to focus on the things that matter most to you in your life: your family, your health, your career, ..... your freedom!

Find your motivation, and then set your mind for accomplishment. Focus on what you want and why, and then go for it. Everyday."

~Laura, FIRM Instructor